Frequently Asked Questions - Teen Barre

Yes. Teen Barre is designed for all experience levels. Exercises are coached and modified so beginners feel supported while experienced dancers and athletes are challenged.
Teen Barre is fully supervised and led by certified instructors who focus on proper form, alignment, and injury prevention. There’s no guessing, unsafe equipment, or unsupervised training.
Teen Barre supports dancers, cheerleaders, gymnasts, and student-athletes in all sports by improving core strength, balance, mobility, and control.
Comfortable workout clothing, grip socks (recommended), and a water bottle. All equipment is provided.
Yes. Because it’s low-impact, Teen Barre is excellent for in-season cross-training and recovery-focused strength work.
No. Teens can attend using drop-in rates, class packs, or trial options depending on availability.
Teen Barre is currently offered on Thursdays at 7:00 PM. Additional classes may be added based on interest and demand.
Just click on the “Book Teen Barre” button (below). We recommend booking early, as space is limited.
Drop-in and class pack policies vary. Please refer to our booking page or contact the studio for current policies.

Teen Barre is a professionally coached strength and conditioning class for dancers and student-athletes.

This low-impact workout builds core strength, balance, and control while supporting healthy development and injury prevention. Unlike a gym membership, every class is fully supervised and led by certified instructors who focus on proper form and safe movement.