Find the way you like to move.
From efficient barre to Pilates-inspired movement, recovery and performance training, there's more than one way to move at The Barre Collective.
BARRE
Our signature way to move.
EXPRESS BARRE
Quick + effective
The barre workout you love, streamlined
Full-body strength in just 45 minutes.
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A focused, full-body barre workout combining strength, controlled movement and simple choreography—all in 45 minutes. Expect an upbeat, efficient class with options offered throughout so you can make the workout your own.
CLASSIC BARRE
Full experience
Low-impact, full-body strength.
Strength, balance + endurance.
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Our complete barre experience, with more time for full-body strength, intentional movement and stretching. Expect a music-driven class that challenges you while giving you space to move at your own pace.
SIGNATURE BARRE
Signature movement.
Our signature full-body barre experience.
Strength, endurance + intentional movement.
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A more dynamic, rhythm-driven take on our traditional barre class. Expect intentional strength, simple choreography and movement that flows with the music for an energizing full-body experience.
Based on the Barre Above Signature series and taught by our own barre certified master instructor, Renee Grime.
PILATES + MOVEMENT
Control. Strength. Mobility.
Pilates-inspired movement designed to build strength, stability and a better connection to how your body moves.
PILATES + BARRE
Pilates-inspired movement meets barre.
Core strength, control + posture.
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A low-impact blend of Pilates-inspired movement and barre designed to build strength, stability and control. Expect intentional, controlled movement with an emphasis on core connection and full-body strength.
Taught by Human Reformer certified instructor, Renee Grime.
FOR DANCERS + ATHLETES · AGES 10+
Pilates + Performance
Strong movement foundations for every kind of athlete.
Pilates-inspired control, Progressing Ballet Technique and age-appropriate strength training come together to help young athletes build stability, coordination, mobility and confidence—in any sport.
BUILT FOR HOW ATHLETES MOVE
More control. Stronger foundations. Greater confidence.
Young athletes spend hours practicing the skills of their sport. Pilates + Performance gives them focused time to strengthen the movement foundations underneath those skills.
Power
Improve how the upper and lower body work together during complex athletic skills.
Control
Help athletes recognize their alignment, weight placement and movement habits.
Stability
Build trunk and hip control to support running, kicking, throwing and changes of direction.
Balance
Develop greater control in single-leg positions, transitions and uneven movements.
PURPOSEFUL TRAINING
Why Pilates and PBT work together.
Pilates develops controlled strength, mobility, breathing and trunk stability. Progressing Ballet Technique uses structured repetition and purposeful equipment to help students feel alignment, weight placement and muscle engagement.
Together, these methods train the connection between the brain and body—helping young athletes recognize and repeat more efficient movement patterns.
Neuromuscular Control
Repeated, carefully coached movement helps athletes improve how quickly and accurately their muscles respond to a task.
Proprioception
Stability balls, resistance bands and balance challenges give athletes feedback about where their body is positioned in space.
Progressive Development
Exercises advance according to control and technical readiness—not simply age, speed or how much resistance a student can use.
Pilates + Performance is a supplemental strength and movement-development class. It is not physical therapy, rehabilitation or a substitute for medical care.
BEYOND THE DANCE STUDIO
One foundation. Many ways to perform.
Every sport looks different, but strong athletes share the same foundation. Barre-based training develops core stability, alignment, balance and control — building stronger movement patterns that support performance and help reduce injury risk.
Field + Court Athletes
Single leg stability
Changes of direction
Controlled deceleration
Jumping & landing awareness
Baseball + Softball Athletes
Trunk stability
Hip-to-shoulder coordination
Balance during throwing & hitting
Controlled weight transfer
Track + Endurance Athletes
Postural control
Hip stability
Movement efficiency
Form awareness & fatigue
Swimmers + Performing Athletes
Core control
Shoulder & trunk organization
Mobility
Coordination & body awareness
The class does not replace sport-specific practice. It strengthens the physical foundations athletes bring back to it.
Focused, progressive and age-appropriate.
NSIDE THE 60 MINUTES
01 — Prepare
Mobility, breathing, posture and movement preparation.
02 — Activate
Pilates and PBT exercises that develop core, hip and joint stability.
03 — Strengthen
Age-appropriate body-weight, resistance-band and stability-ball exercises.
04 — Integrate
Balance, coordination and controlled movement challenges that connect the work.
Technique and control come first. Exercises are progressed according to each student’s readiness.
Consistent training without another overwhelming commitment
DESIGNED TO FIT THEIR WEEK
RECOMMENDED FREQUENCY
Once a week
Weekly attendance gives athletes time to develop body awareness, reinforce movement patterns and gradually build strength and control.
CURRENT CLASS TIME
Sundays · 6:45–7:45 PM
The Sunday evening time is designed to complement school and sport schedules while helping athletes prepare for the week ahead.
WELLNESS + BENEFITS
A thoughtful way to support your team’s well-being.
Discover flexible studio benefits and movement experiences created for local businesses, organizations and the people behind them.